“THE BIG D --- DEPRESSION”
| D - Despair
E - Empty
P - Panic
R - Restless
E - End of the World feelings
S - Socially restricted
S - Sexually dysfunctional
I - Insane
O - Obsessive
N - Nervous |
H - Hopeful
A - All together
P - Passion
P - Purpose
I - Independent
N - Normal
E - Enthusiastic
S - Sanity
S - Safe
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I just used some adjectives that could explain some of the feelings a person
may feel while they are depressed or heading towards it. A potpourri of things
can cause depression, from childhood trauma not recognized to a chemical imbalance.
None of us want to be depressed but unfortunately some of us are chosen to have
this burden.
It is very important when the first stages of depression set in you seek medical
advice so as not to let it take a hold of your life. Don’t lie under the
blankets for days hoping it will go away because that is not the solution. If
it happens too often I suggest you seek the advice of a doctor. My suggestion
is either an Endocrinologist or Mental Health Professional. The Endocrinologist
should be the first one as he is the Master of finding out what if anything could
be wrong with us and that is his specialty “Chemical Imbalances”.
The Endocrinologist can take blood tests to find out if your depression is
caused by some hormonal problem which effects your mind. Tests on your Thyroid,
Thymus, Pituitary Gland, Ovaries, Pancreas, and so forth. Once you get a clean
bill of health you may have no choice but to investigate seeing a Mental Health
Professional. Find one and don’t just accept anyone you need to feel comfortable
with this person.
Once you find the right one talk to him about what is going on and then you
both should make a decision on what course to take so you can at least get yourself
back on your feet. Don’t let it wait. I do not advocate the anti-depressants
syndrome but in some cases some of us have no other choice but to take them until
we figure out what is going on.
In the case of a peri or menopausal women, I would suggest that you have your
doctor take a FSH level also. This is a blood test that will tell the doctors
where you are in the stages of hormone production in you body. The hormones can
play a big part in this depression and other mental shortcomings. So do not hesitate
for one moment to ask for this test. It may be your immediate solution. Remember
when you see the doctors, you are the CUSTOMER not the reverse…..Keep that
in mind and go in there with questions and get the answers don’t just let
them rush you out because they don’t have the time. Be strong and insist
on getting your answers…
If a doctor puts you on medication, do research on it either in your local
library or on the internet. The PDR book that doctors use for prescription has
all the information on the medication. Your can check it out as far as the pros
and cons and what actually this drug will do for you. Do not just take anything
because you were told to do so. Check it out prior to filling the prescription
and then you make the decision. Remember you do not have to stay on this medication
if you do not want. It is between you, your body and your doctor. Keep in mind
if you are put on medication for depression it does not kick in right away be
patient. Usually it takes a couple of weeks. So be strong and hang in there. Believe
in yourself and that you are going to fight this and work with the doctor to find
out the cause of your depression… It’s hard believe me I have been
there but you just can’t give up.
The Mood Swing Circus is just that a mind game and it’s anyone’s
bet who the clowns are in this arena. Just stay focused and on course to get well
and things will work out. Many intelligent and smart people have had problems
with depression. Some of the most famous people in history have suffered from
depression so look at yourself as being in the company of some great people. Make
yourself laugh, and laugh at yourself it helps relieve some of this stress.
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